Focus and concentration are fundamental skills for every professional. Knowing how to stay focused on work and produce with quality is necessary to stand out in the market and be able to create projects that attract the attention of employers.
But, in such a fast-paced routine, in which we are bombarded with information and demands at all times, achieving the necessary concentration to perform a good job can be challenging.
With that in mind, here are 6 simple tricks to increase your concentration power and stay focused at work.
Thus, you increase your productivity and guarantee deliveries with the quality and commitment necessary to highlight your image in the market. Check out!
6 tricks on how to stay focused at work
1 – Take short breaks during work hours
Fulfilling a shift can be extremely exhausting if you don't take short breaks during one activity or another. For this, it is essential to organize yourself to take quick breaks during the day.
Ideally, every hour and a half of work, take a 10 or 15 minute break to do relaxing activities, such as having a coffee, taking a short walk or having a quick chat with another colleague who is on break, to relax your mind.
This break is important so that you can relax your mind for a few minutes thinking about matters other than the activity you are doing. Thus, you will return from the break with more focus and attention to your work.
But beware: avoid activities that will encourage your procrastination, such as messing with social media, so that it doesn't affect your productivity.
2 – Eliminate sources of noise
Working in an environment where there is a lot of noise can impair your focus . Ideally, your workplace should be as quiet as possible, with no more small sources of noise, such as low-pitched conversations and an intercom.
If possible, eliminate sources of noise from your work environment, such as cell phone notifications, television and radio with music on.
3 – Rest well
Having a rested mind is important so that you can focus as you need to on your work. To ensure this mental relaxation, resting well, having quality sleep, is essential.
To ensure a good rest during sleep, stop using technology 1 hour before bed, prepare your bedroom to ensure that nothing will disturb your sleep, and sleep 8 to 10 hours a night.
However, rest is also necessary during leisure time or outside working hours. In these cases, to have a quality rest, avoid thinking about your work, do not respond to demands through your cell phone or email and do activities that are pleasant for you.
Resting is a process that belongs to the productivity assurance process. Only a well-rested professional can produce with quality!
4 – Organize your routine
Having an organized routine is important to be able to focus on your work. With your well-controlled schedules and awareness of all your daily obligations, you visualize the goals you need to achieve and understand the best strategy to achieve them.
Adopting a strategy to manage your days is key to focusing on work. Thus, you create a discipline to manage your commitments and better understand how you need to develop your routine.
Having an organized routine is a care that every good professional needs to have. In addition to having more focus and being more productive, the organized employee learns to better manage his commitments, uses his time intelligently and manages to have a sharper logical reasoning.
5 – Create goals and priority levels
As previously mentioned, working with goals is essential to be able to focus on work and achieve the expected productivity of a good professional. Therefore, you need to create goals to be achieved in the short and medium term, as well as priority levels to classify your goals.
Priority levels can be stipulated according to your needs. It can be from the most complex tasks to the simplest ones, from the most urgent deliveries to those that offer more time off, in short, whatever your priority rules are at the moment.
Creating these priority levels will be key to defining what your goals will be. You'll be able to work with more focus if you know what the next step is and where you want to go.
6 – Prepare your work environment
Working in a pleasant, silent and comfortable environment makes a difference when it comes to focusing on work. When we don't feel comfortable in the place where we work, the tendency to procrastinate or become discouraged is greater.
Therefore, take special care to prepare your work environment so that you can feel comfortable while producing. Even if you work directly in the company's office, you can customize the environment with a decoration that you like, organize your desk and adjust your chair to the correct height for you.
