Are you looking for the best version ? By now, you must have realized that this walk holds many emotions, doubts and ambiguous feelings, right? It's true, this journey of development can be a real storm of emotions, but you don't need to despair.
Improving your skills, learning to see yourself in the world and focusing on what really matters are very beautiful attitudes and postures that will positively impact your entire life. They don't always come with an "instruction manual", but to help you, we've prepared a guide with 7 key tips for your process.
So, if you came here thinking “I'm looking for my best version, but I don't know how to reach it”, you can rest assured. We have a series of recommendations below, and they will definitely help you walk that path.
In search of your best version in 7 steps
1 – Focus on your mental health
It is impossible to think of a “better version” without talking about mental health . After all, the process of developing yourself, finding strengths, identifying points of improvement, understanding traumas and obstacles and understanding why you think and act in a certain way is connected to your mind.
Prioritizing mental health, then, is what we call “step zero” of the personal development journey. Without her, you wouldn't be able to walk the way you want, and that's why seeking professional help needs to be a priority for you. With the support of a psychologist, you will have the support and techniques available to start looking at yourself and discovering how to achieve your goal.
2 – Seek self-knowledge
During your psychotherapy sessions, you will likely begin to understand a great deal about yourself. In this process, many questions will be answered, several others will arise and you will realize that you are developing a very important soft skill: self-awareness.
It designates the knowledge you have about yourself, understanding emotions, wills, aspirations, why you have your tastes, act and think in certain ways and see the world through the lenses that are over your eyes.
As much as this process is liberating and very important, it can also be a little painful, bring up complex memories and generate bittersweet feelings. All of this is normal and will be explained and accompanied by a psychologist. You don't have to worry, much less give up.
After all, how would it be possible to find your best version if you don't know yourself in the first place?
3 – Prioritize the development of self-confidence
A mistake many people make is believing that finding a better version will overcome self-esteem and self-confidence issues. In reality, developing these two perceptions is part of the path, but in the context of recognizing your qualities, skills and values, regardless of any change.
Understanding that you are already a person with many skills and strengths is the first step, and only then will you be able to see real evolution. For this, psychotherapy will also help you.
4 – Understand the importance of having a routine
Maybe you hate routines and are already turning your nose up at this topic. However, how about giving what we have to say a chance? Having a routine does not mean putting a damper on your day to day, excluding spontaneity or having a “boring” life.
In reality, routines serve to organize your day, bring a sense of control, help you visualize life in a more practical and orderly way, and maintain discipline and motivation.
Without a routine, it is much easier to be undisciplined, not keeping agreements and agreements, losing motivation and not knowing what to do. So, try to create one and persist, at least a little, to fulfill it. The chances of you missing the positive side of this organization are pretty big, believe me.
5 – Give physical activity a chance
In addition to helping with physical health care, physical activity is allied with mental health, releasing hormones that increase the feeling of well-being and reduces anxiety and stress.
Other benefits are sleep control, improvement in self-esteem, cognition and social function, a positive impact on discipline, all of which are factors that will help you find your best version.
6 – Don’t forget to dedicate time to yourself
Being immersed in a personal development process can often lead you astray.
It sounds strange, but it happens in very subtle ways: suddenly, you stop having leisure time to dedicate yourself solely to studies and work. You feel guilty when you decide to read a fiction book or watch a movie. You have too many vacation days accumulated at work and no plans to take them off and rest. This is all in the name of self-development.
As much as making some sacrifices and prioritizing certain parts of your life is necessary at times, you cannot completely deprive yourself of leisure. He is of extreme importance to any human being, and removing this slice of everyday life will be more harmful than positive.
7 – Cover yourself less and be kind to yourself
Often, being in search of your best version can lead to toxic and demanding thoughts and behaviors. You've probably noticed how they don't help at all, right? So try to be as kind as you can to yourself, charging less of yourself. This process is long, delicate and very personal, so get professional support and be careful not to turn it into its opposite.
